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Wahoo, 13 Luna's and counting. Still feeling good, and ready to have a great week with lots of veggies and exercise ;-)
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92,1 kg
Perdidos até agora: 17,7 kg .
Ainda faltam: 25,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1278 kcal
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Líp: 56,71g | Prot: 57,02g | Carbs : 149,29g.
Pequeno Almoço: Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spinach, Egg White, Turkey Bacon, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Almoço: Honey Wheat Sandwich Thins, Asian Veggie Patties, Asian Ginger vinaigrette. Jantar: Toasted Coconut Cookie Thins, Peanut Oil, Brown Sugar, Spicy Peanut Bake, Coconut Water, Waterchestnuts, Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Shrimp, Cookies 'N Cream. Snacks/Outros: nature valley granola, Original Spray, Air Popped Popcorn, Kettle Corn Popcorn Seasoning, Diet Coke Plus, Water . mais...
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2839 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 40 minutos, Descansar - 4 horas e 50 minutos, Dormir - 8 horas, Trabalho de Escritório - 10 horas, em Pé - 30 minutos. mais...
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A Perder 0,7 kg por Semana
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