|
Fallen off the wagon again but have been trying out this Beaton route ... so far so good but I think I'm eating too much. Have watched some interesting documentaries which has made me a meat eater a little concerned 😳 so I'm gonna try the vegan route and see how it affects my weight and general health. Being a huge meat and dairy eater I have ended up with high blood pressure, skin issues and pre diabetic which worries me so I'm going to try reverse the damage I had done x for those of you who are interested watch " fork over knife" and "what the health" on Netflix . Also watched "fat, sick and nearly dead" so today I'm going to try just juicing it all day ! Wish me luck !!!!
|
87,5 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 22,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1404 kcal
|
Líp: 57,63g | Prot: 26,05g | Carbs : 132,46g.
Pequeno Almoço: Woolworths Cold Pressed 100% Fruit & Veg Juice Blend Orange, Carrot, Apple, Ginger. Almoço: Woolworths Cold Pressed 100% Fruit and Vegetables Juice Blend Apple,Spinage, Cucumber, Celery and Kale. Jantar: Pick n Pay Fat Free Danish Feta Cheese, Avocados, Cucumber (with Peel), Lettuce, Cauliflower Rice. Snacks/Outros: Lindt 85% Dark Chocolate, Woolworths Carb Clever Coconut & Vanilla Flavoured Granola. mais...
|
A Ganhar 0,9 kg por Semana
|