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It is so Monday today. My allergies are kicking my butt, and I was going to stay home from work today, but I couldn't check my computer to make sure no one else took today off, so I have to work. I didn't do my workout because number one I am exhausted, and number two I feel horrible. Well, tomorrow is another day and I'm going to try to make myself at least get some sort of workout in then. Trying to keep my eating in check and make it through work are my goals for the day. Hoping to be in a better mood tomorrow.
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62,6 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1164 kcal
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Líp: 40,39g | Prot: 50,43g | Carbs : 151,12g.
Pequeno Almoço: instant cream of wheat, splenda, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Light Vanilla Soymilk. Almoço: green pepper, red onion, oscar meyer smoked turkey, iceburg lettuce, salsa, baby carrots, Light Ranch Dressing, Whole Wheat Flour Tortillas. Jantar: Hickory & Bacon Baked Beans, Honey BBQ Chicken Strips. Snacks/Outros: Creme Egg, celery, jif simply peanut butter, chocolate chip granola bar. mais...
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1886 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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peso estável
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