|
After a week and a half of not lifting and traveling, I'm quite pleased with the result. The time even included a birthday party. It was a great time.
|
91,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2511 kcal
|
Líp: 125,13g | Prot: 181,25g | Carbs : 160,32g.
Almoço: 2% Fat Milk, Butter, White Bread, Egg, Bacon (Cured, Pan-Fried, Cooked), Maple Syrup, Quaker Old Fashioned Oats. Jantar: Foremost whipping cream, Raspberries, Ketchup, Loblaws baked french fries Loblaws, Loin Pork Roast (Lean and Fat Eaten). Snacks/Outros: Chicken Breast. mais...
|
A Ganhar 0,4 kg por Semana
|