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Holding steady and doing well. Well, I did in fact end up buying a new Prius C yesterday. Car buying is such a pain. I didn’t sleep well last night, but still made it to the gym on time this morning and got through my full workout. My wife and I had a doctor’s appointment afterwards which went well.
Be Happy!
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85,5 kg
Perdidos até agora: 53,3 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1638 kcal
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Líp: 89,74g | Prot: 168,05g | Carbs : 52,33g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Blueberries, Beef Flank (Lean Only, Trimmed to 0" Fat), Buttermilk Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Jantar: Cottage Cheese, Feta Dressing, Carbmaster Spiced Pear Yogurt, Spinach, Shortribs. Snacks/Outros: Mini Babybel Light Original, Strawberry Cheesecake, Stringsters String Cheese. mais...
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3150 kcal
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Exercício:
Correr - 10/kph - 20 minutos, Conduzir - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Correr (Jogging) - 8/kph - 15 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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peso estável
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