Jornal de Serenitydee, 16 ago 17

And there's the 100g adjustment. All good. Onwards and downwards. Oh and I realised yesterday I'd lost exactly 34 kg. Woohoo. Onwards and downwards. ❤️

68,8 kg Perdidos até agora: 26,9 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1094 kcal

Líp: 48,43g | Prot: 68,98g | Carbs : 100,71g.   Pequeno Almoço: Macro Raw Muesli with Coconut, Mood Greek Natural Tasmanian Goats Yogurt, Strawberries, Blueberries, Raspberries. Almoço: Chicken Breast, Avocado, Cucumber (with Peel), Cos or Romaine Lettuce, Sweet Red Peppers, Dry Grated Parmesan Cheese, Cherry Tomatoes. Jantar: Chicken supreme, Brown Rice. Snacks/Outros: Gloria Jeans Cappuccino (Small), Tea with Milk. mais...