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I'm down another three pounds, and have a full week of workouts ahead of me; I'm hoping to lose more, by next Monday; as I continue to work towards my next interim goal. HooYaa! Gotta strike, while the iron is hot, to lose as much as I can while my body is willing to give up the pounds! :-)
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127,9 kg
Perdidos até agora: 26,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2924 kcal
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Líp: 166,97g | Prot: 234,65g | Carbs : 74,93g.
Pequeno Almoço: Private Reserve Sugar Free 60% Cacao Dark Chocolate, butter flavored pam, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat), sugar free french vanilla coffee creamer,, coffee, stevia blend, kroger, mild cheddar cheese, castle wood, large eggs, unsalted butter. Almoço: pepperoni slices, oscar mayer, lower fat Jalapeno Cheddar Chicken Sausage,, italian blend all natural cheese, Zucchini, Mushrooms, Scallions or Spring Onions, extreme wellness high fiber low carb tortillas, mexican style cheese, kroger, Zesty Cilantro Salsa,. Jantar: grated parmesan, kraft, Turkey Wing Meat and Skin (Cooked, Roasted), Zucchini, Mushrooms, roasted garlic alfredo, classico, penne rigate, dreamfields. Snacks/Outros: pork rinds, swiss cheese, tillamook. mais...
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4177 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 7 horas. mais...
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A Perder 1,4 kg por Semana
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