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Looking forward to the arrival of P90X. Will be nice to toture myself with muscle confusion exercises and get some serious results! Have had so many swear by it, and some who doubt my ability to complete it. Looking forward to AFTER pics ;)
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79,1 kg
Perdidos até agora: 15,2 kg .
Ainda faltam: 17,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1800 kcal
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Líp: 74,58g | Prot: 86,40g | Carbs : 213,20g.
Pequeno Almoço: great value 2% milk, apple zings. Almoço: honey, dannon oikos plain, kfc mac, kfc chicken thigh. Jantar: mint oreo, kraft ranch, dole classic iceberg, corn, mccormick taco seasoning, ground beef. mais...
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2708 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Estar Sentado - 1 hora e 30 minutos, em Pé - 7 horas, Conduzir - 1 hora, Descansar - 6 horas e 30 minutos, Dormir - 6 horas. mais...
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A Ganhar 0,6 kg por Semana
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