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I've realized my last weigh in was premature and a fluke, since I've been above that weight every time I've weighed myself since then. So, as I feared, I've actually plateaued this past month. Oh well! Just got to work a little harder and more consistently. Which will be hard when I'm out of town next week...yay.
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86,5 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 9,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2419 kcal
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Exercício:
Alongar (Yoga) - 15 minutos, Elíptica - 26 minutos, Descansar - 15 horas e 19 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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