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My god where has the time gone, not been able to update my journal as much as I want. I have just got home and the phone goes, it's my cycling buddy asking if I want to go for a bike ride, well I never need my arm twisted and so I am getting my kit ready. He never said how far he had in mind so I will find that out when we meet. Takes half an hour to get to the meeting point so l will be setting of at 6. It's a little windy but the weather is awesome so l hope to cycle at least 30 miles. I have just had a baked potato with cheese on it and a piece of chicken, so l will be ok if the mileage is more. Give you an update later after l had got back and showered and had my evening meal. Hope everyone's well catch-up later
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106,9 kg
Perdidos até agora: 6,2 kg .
Ainda faltam: 16,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1890 kcal
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Líp: 73,82g | Prot: 77,21g | Carbs : 231,60g.
Pequeno Almoço: PG tips Tea with Semi-Skimmed Milk, Tap Water, Bananas. Almoço: Tesco Tikka Chicken Chunky Breast Pieces, Baked Potato (Peel Eaten), Sainsbury's Mature Grated British Cheddar. Jantar: Morrisons Black Pudding, McCain Original Oven Chips, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Outros: Cadbury Double Decker (60g). mais...
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6028 kcal
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Exercício:
Jardinagem - 1 hora e 30 minutos, Ciclismo (Muito Rápido) - 28/kph - 2 horas, Dormir - 8 horas, Descansar - 8 horas e 30 minutos, Assistir TV - 4 horas. mais...
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peso estável
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