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My scale is not being nice...again. Rebooting myself...again.
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66,7 kg
Perdidos até agora: 24,5 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1262 kcal
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Líp: 77,27g | Prot: 118,62g | Carbs : 18,51g.
Pequeno Almoço: Garden of Life Organic Plant Protein Smooth Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Almoço: Sargento Deli Style Sliced Natural Cheddar Cheese, Butter, Farmhouse Organic Eggs. Jantar: Publix Tuna Steak, Farm Fresh Grade AA Large Eggs. Snacks/Outros: Farm Fresh Grade AA Large Eggs, Ba-Tampte Garlic Dill Pickle, Kroger Walnut Halves & Pieces. mais...
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2412 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Assistir TV - 4 horas, Abdominais - 15 minutos, Jardinagem - 30 minutos, Descansar - 3 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,8 kg por Semana
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 Comentários
Sense of humour seems to need no reboot though, FA. Take care!
16 ago 17 por membro: Phooka
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WOE is a lifetime commitment, as long as we get back on the wagon we will all arrive at our destination.
16 ago 17 por membro: ApacheTiger37
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16 ago 17 por membro: darrencarter
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Thanks everyone! And I just realized only 1/4 cup of walnuts is 200 calories, may explain it. Note to self: LOG!!!
16 ago 17 por membro: FloridaAngel
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Yes I understand, those scales make you feel like you failed but that is not the case at all. I know in a couple days the scale will be nice again. It just helps me to pay closer attention to what I ate on a day that the scale may show a gain. Keep up the good work. I will as well.
16 ago 17 por membro: Goodheartgreatmind
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Histórico de Peso de FloridaAngel
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