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I didn't have a plan to eat less than normal yesterday but I kept myself busy all day
and included a walk plus an evening jog of 4 miles (40 minutes 20 seconds). Very pleased with a large drop but slightly worried about bounce back. I am going to try for a decent deficit so that doesn't happen.
My mate has cancelled our long walk today because he is sick.
A new fridge was delivered yesterday and it's now cold.
it's appalling weather today - but I have a new waterproof to try
Have a great day.
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79,8 kg
Perdidos até agora: 25,2 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1905 kcal
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Líp: 94,30g | Prot: 103,68g | Carbs : 61,85g.
Pequeno Almoço: Butter, Scrambled Egg, Toasted White Bread. Almoço: Green String Beans, Tesco Salmon Fillets. Jantar: Lean or Extra Lean Minced Beef Meatballs, Green String Beans. Snacks/Outros: Schweppes Slimline Indian Tonic Water, Gin, Red Table Wine, Cheddar Cheese, White Bread. mais...
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A Perder 5,6 kg por Semana
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 Comentários
17 ago 17 por membro: poppycom
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Hope your waterproof works.
17 ago 17 por membro: fattyfattyboombooms
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Yes, miserable day. A decent waterproof should help, though. Have fun!
17 ago 17 por membro: Phooka
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17 ago 17 por membro: thomas rutherford
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There is no such thing as bad weather - just the wrong clothes :) Its not too bad here in the south. A bit overcast but dry :)
17 ago 17 por membro: schmetterlinge34
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17 ago 17 por membro: Susansmith1981
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Histórico de Peso de Adpully
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