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Down a pound and doing well. Although I am still stressed out with work and I have a pretty bad headache. I didn’t sleep very well last night so will really need to try to get to bed early tonight.
Be Happy!
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85,0 kg
Perdidos até agora: 53,8 kg .
Ainda faltam: 5,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1530 kcal
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Líp: 84,31g | Prot: 149,33g | Carbs : 57,25g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Buttermilk Ranch Dressing, Blueberries, Ham, Cheddar Cheese, baby spinach, mushrooms, Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Bacon. Jantar: Carbmaster Spiced Pear Yogurt, Cottage Cheese, Feta Dressing, Spinach, Beef Tri Tip. Snacks/Outros: Strawberry Cheesecake, Stringsters String Cheese. mais...
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A Perder 3,2 kg por Semana
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