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I didn't quite manage to avoid the weight bounce back but the increase was very small - After a month of my weight being quite static I can see some progress. I also feel the hunger pangs I was having in July early august have subsided and my body has got used to the increased carbs.
Yesterday though a major non scale victory, I went into the local town (Witney) and tried eight pairs of sized 34 inch waist jeans on. All of them fitted me very comfortably around the waist - This is a major result because in January 2017 I had to buy a pair of 40 inch waist trousers for a winter holiday. I am feeling extremely chuffed about this.
it looks nice and sunny this morning so a drive somewhere with OH is likely
Have a great day
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80 kg
Perdidos até agora: 25 kg .
Ainda faltam: 10 kg .
Dieta cumprida: Razoavelmente Bem.
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2185 kcal
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Líp: 84,54g | Prot: 90,76g | Carbs : 114,55g.
Pequeno Almoço: Lidl Greek Style Yoghurt. Almoço: Sharp's Doom Bar, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Tesco Sirloin Steak. Jantar: Tomatoes, Boiled Potato, Tesco Runner Beans, Tesco Garlic Butter Chicken Kiev. Snacks/Outros: Cheddar Cheese, Jacob's Cream Crackers, English Muffin, Red Table Wine, Gin, Schweppes Slimline Indian Tonic Water. mais...
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A Ganhar 1,4 kg por Semana
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