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.8 pounds but I'll take it! Down just about ten pounds from five weeks ago, and I feel my hard work in my body. I feel sore, strong calves from running. I feel tightening muscles in my upper arms from the weight training. I see my stomach flatten from just less overall bloat. I'm feeling great and ready to keep on going and keep on moving!
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108,0 kg
Perdidos até agora: 9,9 kg .
Ainda faltam: 26,4 kg .
Dieta cumprida: Razoavelmente Bem.
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933 kcal
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Líp: 26,55g | Prot: 41,79g | Carbs : 142,01g.
Pequeno Almoço: Cheerios, Starbucks Nitro Cold Brew (Tall), Silk Pure Almond Milk - Unsweetened Original. Almoço: Hormel Microwave Ready Bacon Original, Lettuce, Mayonnaise, Dannon Light & Fit Greek Yogurt - Strawberry, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Meijer Kettle Cooked Mesquite BBQ Chips. Snacks/Outros: Starbucks Nonfat Iced Caramel Macchiato (Tall), Fiber One 90 Calorie Brownies - Chocolate Fudge. mais...
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A Perder 0,4 kg por Semana
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