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My weight appears to be bunny hopping. Lol 😂 Down 200g again overnight. Onwards and downwards. ❤️
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68,5 kg
Perdidos até agora: 27,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1049 kcal
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Líp: 46,01g | Prot: 44,92g | Carbs : 125,98g.
Pequeno Almoço: Raspberries, Macro Raw Muesli with Coconut, Mood Greek Natural Tasmanian Goats Yogurt, Blueberries, Strawberries. Almoço: Bertolli Extra Light Olive Oil Spray, Baby Spinach, Milk, Egg (Whole), Sweet Potato, Cooked Pumpkin (from Fresh), Potato, Dry Grated Parmesan Cheese, Avocado. Jantar: Baby Spinach, Brussels Sprouts, Cooked Pumpkin (Fat Not Added in Cooking), Broccoli, Sweet Potato, Rippa Rissoles. Snacks/Outros: Tea with Milk. mais...
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A Perder 1,4 kg por Semana
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 Comentários
I can drop 5kg in a week just by eliminating carbs. mainly water and colon weight tho as i can easily gain it all back! Dont look at the scales too closely! But i need to gain about 10 kgs to stop being underweight! Can we swap places?
23 ago 17 por membro: superfly29r
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lol just lol superfly. I keep my carbs to about half to 2/3 what is recommended daily for a 1200 cal diet. Saying that, I rarely have bread now. I sometimes have a wrap, ryvita, or rice cakes. But not every day. I'm losing approx 800 g per week with no exercise. It's still steadily dropping. 😀
23 ago 17 por membro: Serenitydee
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Histórico de Peso de Serenitydee
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