|
Lucky to be still 75kg, hungry this weekend, three days in Disney Land Paris and then Easter too....
|
75 kg
Perdidos até agora: 18 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1817 kcal
|
Líp: 59,90g | Prot: 101,02g | Carbs : 177,24g.
Pequeno Almoço: Oats, Honey, Coffee (Brewed From Grounds), Organic British Semi Skimmed Milk, Cream Cheese with Cadbury, Whole Wheat Bread. Almoço: Tuna Light Lunch - Mediterranean. Jantar: chips, mixed veg, roast chicken. Snacks/Outros: beer, Drifter, Tea with Milk. mais...
|
|
2079 kcal
|
Exercício:
Nadar (Lento) - 30 minutos, Basal metabolic rate - 23 horas e 30 minutos. mais...
|
peso estável
|