Jornal de rmscott1, 20 ago 17

ok.starting this whole diet thing from scratch..not seeing the results i should so changing my meals .

78,0 kg Perdidos até agora: 0 kg .    Ainda faltam: 14,5 kg .    Dieta cumprida: Razoavelmente Bem.

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642 kcal

Líp: 20,64g | Prot: 65,22g | Carbs : 47,47g.   Pequeno Almoço: Friendly Farms Unsweetened Vanilla Almond Milk, Nectarines. Almoço: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Baby Carrots, Skinless Chicken Breast, Bell Peppers, Cucumber (Peeled), Green Cabbage, Tomatoes. Jantar: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Baby Carrots, Skinless Chicken Breast, Bell Peppers, Cucumber (Peeled), Green Cabbage, Tomatoes. mais...