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Some weight is better then no weight, lmao! If only we could really laugh so hard our asses would fall off, hehehehehe. Despite, my half of glass of red wine I had Saturday I have followed the diet to the letter and am proud of myself. Today's mantra: I am beautiful.
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117,1 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 30,9 kg .
Dieta cumprida: 100%.
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1475 kcal
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Líp: 77,99g | Prot: 130,90g | Carbs : 60,51g.
Pequeno Almoço: coffee, Vegetable Quiche Cups to Go. Almoço: Diet Coke, Sugar Free Jello, Swiss, mayo, lettuce, Mushroom Lover's Burger. Jantar: tomato, cheese 2%, omelet, salsa, steak. Snacks/Outros: Fudgsicle No Sugar Added Fudge Bars, ground beef, Berry Pomegranate Alive Wellness Water, tomato, cherry, cottage cheese, cucumber, String Cheese. mais...
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3335 kcal
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Exercício:
Trabalho Doméstico - 15 minutos, Trabalho de Escritório - 7 horas, Descansar - 9 horas, Dormir - 7 horas e 45 minutos. mais...
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A Perder 0,3 kg por Semana
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 Comentários
I really like that photo mrsjohnson. I must admit to having had my share of wine on Phase 1 (much more than half a glass), but it's really important to stick to the plan closely at the beginning. Keep up the good work!
16 jan 08 por membro: information
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You're doing great! Keep it up!
16 jan 08 por membro: CherBru
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Histórico de Peso de mrsjohnson0317
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