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199.8 Pretty disciplined. Getting it in order.
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90,6 kg
Perdidos até agora: 0,1 kg .
Ainda faltam: 3,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1838 kcal
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Líp: 94,36g | Prot: 135,29g | Carbs : 117,59g.
Pequeno Almoço: Almonds, 2% Fat Milk, Fried Egg, Butter, White Bread. Almoço: Kraft Russian Dressing, Carrots, Lettuce Salad with Assorted Vegetables. Jantar: Foremost whipping cream, Raspberries, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Outros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
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A Perder 2,3 kg por Semana
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 Comentários
Nice job....hope your trip was enjoyable :-)
20 ago 17 por membro: Kathryn1922
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The trip was good. Went Drumheller as well to the Royal Tyrell Dinosaur Museum. Fascinating. Amazed to see the number of 'localized floods' involved. :D
20 ago 17 por membro: northernmusician
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SUMMER IS OVER!!! While the the southern half of the province is cloaked in smoke and dealing with forest fires, it looks like we're moving into fall! 13 degrees celsius and falling, and it's been raining all day. Even the trees at some of the higher elevations are turning colour. <--- correct spelling. At least my firewood is in.
20 ago 17 por membro: northernmusician
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20 ago 17 por membro: John10251
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20 ago 17 por membro: HCB
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Nice drop and welcome back Bruce!!
20 ago 17 por membro: Steven Lloyd
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Histórico de Peso de northernmusician
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