Jornal de CJT1217, 04 abr 12

Cut the carbs for 2 days and lost 4 lbs with no exercise. Back on track with no hunger issues.

90,7 kg Perdidos até agora: 3,6 kg .    Ainda faltam: 4,5 kg .    Dieta cumprida: 100%.

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1441 kcal

Líp: 54,72g | Prot: 174,51g | Carbs : 60,08g.   Pequeno Almoço: medifast vanilla shake, gnc whey protein strawberry. Almoço: Lean and low carb Turkey Chili, fuze slenderize, flatout original flatbread, kraft real mayo, romaine lettuce, tomato, kirkland bacon. Jantar: fuze slenderize fruit punch, chicken wing, chicken breast, Lean and low carb Turkey Chili. Snacks/Outros: chicken of the sea tuna @1430, kirkland steak strips @1000. mais...