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Fruit smoothies ftw. I worry that I would never eat enough fruit without them.. and honest to goodness.. the ones I make are soooo good.. my 5 year old asked if there was ice cream in it!
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100,7 kg
Perdidos até agora: 20,9 kg .
Ainda faltam: 34,0 kg .
Dieta cumprida: 100%.
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2623 kcal
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Líp: 70,70g | Prot: 120,66g | Carbs : 361,86g.
Pequeno Almoço: lettuce, azteca flour tortilla, lean ground beef, fat free sour cream, salsa, tomato. Almoço: canned chicken breast, sandwich thins, low fat mayo, apple, apple, low fat mayo, canned chicken breast, sandwich thins. Jantar: kiss hershey, chicken burrito taco bell, taco bell, chicken spinach sausage, Hamburger Buns (Enriched), bud light. Snacks/Outros: pretzel rod, strawberry, light silk, blueberry, mango, grape juice, yogurt. mais...
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peso estável
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