|
Down a bit and doing well. Got though my workout – but slowed to a walk for .125 miles in the middle (although finished the last mile @ 6.0mph). I have my ‘getting started’ appointment with a personal trainer tomorrow – hopefully will learn a thing or two.
Be Happy!
|
84,8 kg
Perdidos até agora: 54,0 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1691 kcal
|
Líp: 75,62g | Prot: 180,49g | Carbs : 58,68g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Hard-Boiled Egg, baby spinach, Buttermilk Ranch Dressing, mushrooms, Cucumber (Peeled), Blueberries, Ham, Cheddar Cheese, Chicken Breast (Skin Not Eaten). Jantar: white wine, Carbmaster Strawberry Banana Yogurt, Lettuce, Mushrooms, Asparagus, Chicken (Skin Not Eaten). Snacks/Outros: Stringsters String Cheese, Strawberry Cheesecake. mais...
|
|
3126 kcal
|
Exercício:
Dormir - 7 horas e 25 minutos, Correr (Jogging) - 8/kph - 15 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Correr - 10/kph - 20 minutos, Conduzir - 20 minutos, Musculação (Moderado) - 20 minutos. mais...
|
A Perder 1,3 kg por Semana
|