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I've been keeping to my food plan pretty well. Yesterday had some emotional issues that prevented me from eating before 8 and I did not end up making the 3 minute chocolate cake I had planned on so instead I had a low-carb fudge bar since I did want some sort of chocolate.
I'm feeling really great about keeping to my diet. The water weight is coming off again and I can't wait to go back to exercising.
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65,1 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1687 kcal
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Líp: 130,34g | Prot: 78,65g | Carbs : 43,80g.
Pequeno Almoço: Low Carb Bacon Cheese Quiche. Almoço: Blue Cheese Dressing, Shredded Cheddar Cheese, Bacon Bits, Cucumber, Shredded Red Cabbage, Broccoli, Romain Lettuce, Black Olives, Chicken. Jantar: Onion, Hot Dog, Low Carb Coney Island Chili. Snacks/Outros: Carb Smart Fudge Bar, Sugar Free Jello, Low Carb Crispy Cheese Crackers, Fiber Gummies. mais...
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A Perder 2,5 kg por Semana
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