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Glad to see that the weight stayed off... motivating!
today had a cold but very lovely day with my horse...
her condition is also going up, as well as mine!
today im thankfull for:
- my horse
- wii
- my mother
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90,5 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 1,7 kg .
Dieta cumprida: 100%.
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1587 kcal
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Líp: 54,89g | Prot: 68,39g | Carbs : 205,52g.
Pequeno Almoço: Bananas, Ontbijtkoek Gesneden Minder Suiker (Susan), Sesam. Almoço: Evergreen Original Appel, Halvajam Aardbei, Whole Wheat Bread. Jantar: Pickles, Fried Floured or Breaded Trout, Bouillon Vegetable Broth. Snacks/Outros: Milk Chocolate Candies. mais...
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3060 kcal
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Exercício:
Andar a Cavalo - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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