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no change but feel the leg muscles are building up (more power when cycling) also notice that im not burning calories as easily ive reset my polar weight since ive lost 30 pounds and now i have to work a bit harder to burn off the same amont
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108,0 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1580 kcal
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Líp: 35,95g | Prot: 112,99g | Carbs : 182,22g.
Pequeno Almoço: Fruit N Fibre. Almoço: chicken panini, lentil soup. Jantar: wine, fish, rice , carrots. mais...
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4684 kcal
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Exercício:
CTC Milnathort - mb loch leven - 3 horas e 50 minutos, Descansar - 12 horas e 10 minutos, Dormir - 8 horas. mais...
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peso estável
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