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For past few months went completely off my diet. But found out I have arthris in my ankle, Right knee, and my upper back. Doctor said I need to lose about 75 pounds to prevent it from getting worse than normal. So I am going to start trying to lose the weight myself. He said if I can't he will put me on weight loss medicine.
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106,6 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 38,6 kg .
Dieta cumprida: Razoavelmente Bem.
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899 kcal
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Líp: 41,63g | Prot: 46,65g | Carbs : 86,13g.
Pequeno Almoço: water, Toasted White Bread, Fried Egg. Almoço: water, water, Cheetos crunchy, peanut butter and jelly sandwich. Snacks/Outros: vanilla creme Muscle milk. mais...
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2770 kcal
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Exercício:
Conduzir - 1 hora, Caminhar (Lento) - 3/kph - 45 minutos, Descansar - 16 horas e 15 minutos, Dormir - 6 horas. mais...
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peso estável
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