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Accountability. As much as I wanted it, I didn't need the potato or pasta salads. Nor did I need that extra glass of wine (or two).
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67,1 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1556 kcal
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Líp: 50,18g | Prot: 58,92g | Carbs : 141,57g.
Pequeno Almoço: Orange Marmalade, Colemans Whole Wheat Bagel, Coffee. Almoço: Danone Oikos Greek Yogurt, Ocean Spray Diet Cranberry Juice, Kraft Balsamic Vinaigrette, Compliments Balsamic Vinegar, Grape Tomatoes, Radishes, Sweet Red Peppers, Cos or Romaine Lettuce, President's Choice Blue Menu Jerk Chicken. Jantar: President's Choice PC Thins Multigrain Buns, Ground Beef (75% Lean / 25% Fat), Yellow Mustard, Heinz Tomato Ketchup, Ilchester Applewood Smoke Flavoured Cheddar Cheese, Litehouse Sesame Ginger Dressing, Red Onions, Sweet Red Peppers, Radishes, Cos or Romaine Lettuce. Snacks/Outros: Vodka, Merlot Wine, Vodka. mais...
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2258 kcal
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Exercício:
Estar Sentado - 2 horas e 45 minutos, Trabalho de Escritório - 8 horas e 40 minutos, Dormir - 8 horas, Descansar - 55 minutos, Conduzir - 40 minutos, Assistir TV - 3 horas. mais...
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A Perder 3,2 kg por Semana
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