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I made some chili last night and had two chili dogs for dinner. I really enjoy cooking and I was so glad it turned out to be tasty. Now I have a chicken-broccoli casserole and chili in my fridge. It's good to have stuff made so that I don't go eating carbs because we don't have anything low carb I really want for dinner. Tonight I'm going to try making a 3 minute chocolate cake to split between me and my boyfriend. I also ordered some low carb chocolate chips so I can finally use all the ingredients I bought and make chocolate chip cookies. I'll have to put them into snack bags so that I don't eat too many, although I'm pretty good at keeping to two cookies.
I think my weight is going down since I'm keeping to my eating schedule and making sure to count my calories. I'm trying to decrease my sodium intake, but I doubt I'll ever have a day under 3000g just because everything has so much sodium. I can only make so many sacrifices at once and since doing low carb was already so much of a sacrifice, I'll have to live with lots of sodium.
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64,9 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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820 kcal
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Líp: 66,03g | Prot: 34,70g | Carbs : 22,45g.
Pequeno Almoço: Low Carb Bacon Cheese Quiche. Almoço: Classic Caesar Dressing, Parmesan Cheese, Iceberg Lettuce, Bell Pepper, Bacon Bits, Low Carb Coney Island Chili, Hot Dog, Onion. Snacks/Outros: Diet Coke, Fiber Gummies, Bell Pepper. mais...
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A Perder 1,9 kg por Semana
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