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A 300g adjustment again. All good. Food perfect yesterday if not a bit too low in calories but I was exhausted and fell asleep early. Stressed. A lot. Dealing with the stress or trying to so hopefully the weight will settle tomorrow. We know this isn't unusual though as the previous day I also had a large weight drop too. So it could also partly be an adjustment too. All in all a good week so far with a half kilo loss so far. Onwards and downwards. ❤
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68,2 kg
Perdidos até agora: 27,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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906 kcal
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Líp: 38,11g | Prot: 46,94g | Carbs : 102,86g.
Pequeno Almoço: Egg, Ryvita Original Rye. Almoço: Chicken Breast, Baby Spinach, Avocado, Cherry Tomatoes, Cucumber (with Peel), Sweet Red Peppers. Jantar: Sweet Potato, Potato, Brussels Sprouts, Rippa Rissoles, Cooked Pumpkin (Fat Not Added in Cooking), Broccoli. Snacks/Outros: Tea with Milk, Herbal Tea (Other Than Chamomile, Brewed). mais...
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A Ganhar 2,1 kg por Semana
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