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just under a week til I am off to Thailand. going to try and walk a bit before I go. This year for Easter I have said I do not want anything, so there is a start.. Had 2 big days at the gym and paying for it now
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135 kg
Perdidos até agora: 19 kg .
Ainda faltam: 40 kg .
Dieta cumprida: 100%.
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1354 kcal
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Líp: 25,84g | Prot: 65,52g | Carbs : 205,14g.
Pequeno Almoço: Weetbix. Almoço: chunky beef soup, multigrain bread. Jantar: carrot, Roast Chicken Dinner. Snacks/Outros: dried apricots, Vita-Weat Rice Crackers, Mango & Passionfruit Yoghurt Topps Muesli Bar. mais...
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4224 kcal
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Exercício:
Conduzir - 1 hora, Trabalho de Escritório - 12 horas, Descansar - 3 horas, Dormir - 8 horas. mais...
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A Ganhar 0,7 kg por Semana
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