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Getting myself back on track. No excuses. Have to get into a routine and get it done and stay away from the fast food. I got an x box with kinect and Biggest Loser ultimate workout and Zumba rush to go along with it. Just need to get some resistance bands and a new Brita pitcher since my old one cracked and I'll be all set to burn some pounds :-)
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83,7 kg
Perdidos até agora: 15,6 kg .
Ainda faltam: 19,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1420 kcal
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Líp: 74,50g | Prot: 94,30g | Carbs : 90,00g.
Pequeno Almoço: Instant Oatmeal - High Fiber Maple & Brown Sugar , Lowfat 2% Milk. Almoço: Lower Sodium Turkey Breast, Colby Jack Cheese. Jantar: Tomato Ketchup, Colby Jack Cheese, Small Curd Cottage Cheese 4% Milkfat, Steamfresh Frozen Vegetables - Mixed Vegetables, Turkey Burger. Snacks/Outros: Chewy Bars - Oats & Chocolate. mais...
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2422 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Descansar - 13 horas, Conduzir - 5 horas e 30 minutos, Dormir - 5 horas. mais...
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A Ganhar 1,8 kg por Semana
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