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A quiet day yesterday - A little bit of H&S work, a trip to see my mum and take her shopping and a phone interview for a home sitting service (face to face interview in Sept). I also moved a things around in my music room to prepare for getting a TV fitted to the wall so to turn it into an exercise area. I am currently investigating how smart a TV we need to be able to show utube netflix and iplayer vids on it.
Today finally I have my appointment about my shoulder issue It has been a problem for me since Feb. I have much better mobility than I did have but I still cannot move my right arm above my shoulder side ways and it's painful when I twist it - I cannot do press ups or many of the exercises I would like to do. A pain.
Have a great day
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79,8 kg
Perdidos até agora: 25,2 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2412 kcal
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Líp: 91,91g | Prot: 91,61g | Carbs : 207,82g.
Pequeno Almoço: Lidl Greek Style Yoghurt. Almoço: Asda Brussels Pate, White Bread. Jantar: Morrisons Potato Wedges, Coleslaw, Lettuce Salad with Assorted Vegetables, Co-Op White Rustic Bread Rolls, Tesco Finest Beef Burgers. Snacks/Outros: Cheddar Cheese, Jacob's Cream Crackers, Red Table Wine, Gin, Schweppes Slimline Indian Tonic Water. mais...
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A Perder 2,1 kg por Semana
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