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A 1.8 pound loss since last week! I feel fantastic about this weigh in. I've officially been back at losing since July 20th. In the last five weeks, I've re-lost 12 pounds and I couldn't be happier! I've followed my work out regimen to a T, not skipping a single day, and I've been on target for calorie intake (with exception to a once-weekly cheat meal on my date nights). Nothing makes me happier than feeling good- seeing the muscles develop and feeling the exercise stamina increase.
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107,2 kg
Perdidos até agora: 10,7 kg .
Ainda faltam: 25,6 kg .
Dieta cumprida: 100%.
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1010 kcal
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Líp: 15,86g | Prot: 68,17g | Carbs : 151,07g.
Pequeno Almoço: Coffee, Kroger Seedless Raisins, Dannon Light & Fit Greek Yogurt - Strawberry, Quaker Instant Oatmeal - Maple & Brown Sugar, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chavrie Pure Goat's Milk Cheese, Stonewall Kitchen Peach Pomegranate Jam. Almoço: Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Snack Fresh Red Apple Slices (6 oz), Broccoli. Snacks/Outros: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Quaker Chewy Granola Bars - Chocolate Chip. mais...
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2875 kcal
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Exercício:
Elíptica - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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