|
1.5 loss this week - hooray! I was not sure how things would go. I had big plans to walk today, since I don't go into work until 9, but my hip is sore this morning, and I know from experience that 'walking it off' just aggravates it. I sat on the floor last night while DH and I were making some plans...and now it's sore. Hopefully it'll be better very soon!
I made doctor appointments yesterday, which is something I tend to avoid. I've got a blood draw today and annual physical in a few weeks. The blood draw will tell us if the thyroid meds are helping, if the dose is right, all that. I'll likely talk with the doctor about my hip when I go in for the physical. I'm not the best at self-care, but I'm getting better.
How is your day? Do you have a plan? Any goals? Mine for today is to stay the heck out of the candy jar at work...ahem.
|
87,1 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1306 kcal
|
Líp: 21,36g | Prot: 53,58g | Carbs : 212,39g.
Pequeno Almoço: Great Value Wheat Sandwich Bread, PBfit Peanut Butter Powder, Bananas. Almoço: Wal-Mart Italian Bread, Chicken Thigh (Skin Not Eaten), Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Mushrooms, Zucchini. Jantar: Dole Romaine Lettuce, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Dry Textured Vegetable Protein, Old El Paso Burrito Dinner Kit. Snacks/Outros: Lucerne Chocolate Frozen Yogurt, Sargento Reduced Fat String Cheese, Apples, Post Shredded Wheat Crunch, Nabisco Triscuit Reduced Fat Crackers (28g), Blueberries. mais...
|
A Perder 0,9 kg por Semana
|