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The visit to the physio yesterday was very useful. She did a thorough evaluation and set me up with a personal exercise program that will help to speed up my recovery. I wish I could have known about these specific self help exercises six months ago because already after two rotations I can see that they are going to benefit me massively.
Yesterday I ordered a 49" smart TV from the Tesco outlet and I have a gym mat, foam roll and lacrosse balls incoming - My mini gym plan is progressing.
Today I am off for a long walk.
Be good, the long weekend is nigh.
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79,9 kg
Perdidos até agora: 25,1 kg .
Ainda faltam: 9,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2047 kcal
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Líp: 73,79g | Prot: 117,60g | Carbs : 140,85g.
Pequeno Almoço: Lidl Greek Style Yoghurt. Almoço: Lettuce Salad with Assorted Vegetables, Cheddar Cheese, White Bread. Jantar: Mozzarella Cheese, Butter, White Bread, Tomatoes, White Potatoes (Flesh and Skin), Chicken Meat. Snacks/Outros: Greene King IPA. mais...
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A Ganhar 0,7 kg por Semana
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