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Pulled a 12 hour workday on top of my class schedule (where I think I did well on my test)...yesterday was a draining day! Today is my Saturday, so I'm just gonna take it easy! ;)
Have been eating healthier and starting to re-curb my caloric intake. Making my lunches for work and eating more fruit (oranges, apples in the raw; smoothies chock-full of strawberries, blueberries, blackberries...mangos, peaches). It feels like it's helping, and keeping me more sated throughout the day. Still waiting on watermelon season! Grocery stores still haven't received a shipment (they are my weight loss secret, carrying over from last year ;D)
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79,1 kg
Perdidos até agora: 15,2 kg .
Ainda faltam: 17,9 kg .
Dieta cumprida: Razoavelmente Bem.
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720 kcal
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Líp: 26,00g | Prot: 30,00g | Carbs : 90,00g.
Almoço: turkey wrap. mais...
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2550 kcal
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Exercício:
Pilates - 30 minutos, Trabalho de Escritório - 11 horas, Estar Sentado - 2 horas, Descansar - 4 horas, Dormir - 6 horas e 30 minutos. mais...
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peso estável
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