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Well, the choice yesterday to have birthday cake as my dinner wasn't the best nutritionally, but could not do both calorically...and it was my birthday, so chocolate cake it was! Went dancing with friends and will have more dancing tonight...and, yes, probably cake, since we are still using my birthday as an excuse to party with friends! (Did I mention that this was the big 50?)
The downside of having cake for a meal (besides the high fat, sugars, and almost non-existent nutritional benefits) is that cake just isn't that satisfying in the long run. Was pretty hungry last night.
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73,9 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 17,2 kg .
Dieta cumprida: Razoavelmente Bem.
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929 kcal
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Líp: 31,98g | Prot: 26,73g | Carbs : 140,35g.
Pequeno Almoço: Special K Original Cereal, 2% Fat Milk, Coffee. Almoço: Boiled Egg, Clementines. Jantar: Strawberries, Black Bean Dip, Barbecue Flavor Potato Chips, Stir-fry Mixed Vegetables, White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added). mais...
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2581 kcal
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Exercício:
Dançar (Passo Lento) - 2 horas, Descansar - 8 horas e 30 minutos, Dormir - 6 horas e 30 minutos, Trabalho de Escritório - 3 horas, Conduzir - 4 horas. mais...
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A Perder 3,2 kg por Semana
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