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Don"t know whether this is just coincidence or not, but when testing for beef I had severe digestive "issues. I will have to re-test later. I do not think it was an intolerance.
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97,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 20,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1195 kcal
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Líp: 81,36g | Prot: 86,26g | Carbs : 37,14g.
Pequeno Almoço: Avocados, Premier Nutrition High Protein Shake - Chocolate. Almoço: Sautéed Peppers Onions & Zucchinni, Scrambled Egg. Jantar: Guacamole, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Scrambled Egg. mais...
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A Ganhar 3,2 kg por Semana
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