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After just three days at Disneyland Paris, plus 4.5kg
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79,5 kg
Perdidos até agora: 13,5 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1168 kcal
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Líp: 44,68g | Prot: 44,69g | Carbs : 156,98g.
Pequeno Almoço: Organic British Semi Skimmed Milk, Oats, Coffee (Brewed From Grounds). Almoço: Big Soup Pots Steak & Guinness Casserole Soup. Jantar: Rocket, Spring Onions, Celeriac, Lemon Juice, Olive Oil, Horseradish Sauce, Black Olives, Tomatoes, Avocado, Garlic Bread. Snacks/Outros: Reduced Fat Brussels Pate, Organic British Semi Skimmed Milk, Cocoa Powder (Unsweetened), White Bread, Sugar, Avocado. mais...
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A Ganhar 10,5 kg por Semana
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