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actually the scale is a bit faulty and i weight much less than 84.4 now im very happy and more motivated than ever. fasting is the new name of the game. i broke it on friday after 12 days. ate meal and started again till now (sunday afternoon). i will eat today and start fasting again for the whole week until next Saturday and i want to see my weight starting wit a 7..
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82,9 kg
Perdidos até agora: 19,1 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2281 kcal
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Exercício:
Cross Training - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 5,3 kg por Semana
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