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Hi guys, I only just sat down for a cuppa and my watch vibrated and told me to get my butt moving lol it would seem that there is no rest for the wicked lol l will finish my cuppa and get ready for a trip to the gym.
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105,9 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1987 kcal
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Líp: 84,09g | Prot: 99,76g | Carbs : 210,71g.
Pequeno Almoço: Coffee, Tesco Value Porridge Oats. Almoço: Wholemeal Bread, Scrambled Egg. Jantar: McCain Original Oven Chips, Morrisons Cheese Omelette, Green Peas (Frozen). Snacks/Outros: Sainsbury's Cooked Ham Slices, Warburtons Seeded Batch (Large), Tea with Semi-Skimmed Milk. mais...
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3136 kcal
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Exercício:
Assistir TV - 5 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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peso estável
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