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And we're heading back down - really struggling to NOT buy a chocolate muffin today. The deli has re-opened and the chocolate muffins are THERE. NOT HELPFUL for weight loss, so before I bought one I came onto FatSecret and logged one of my snack bars as my morning snack. There! I can't have a chocolate muffin NOW, haha!!!
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64,6 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1183 kcal
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Líp: 28,90g | Prot: 72,80g | Carbs : 154,93g.
Pequeno Almoço: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Almoço: Wal-Mart Bakery Frosted Sugar Cookies, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Jantar: Nabisco Cheese Nips Baked Snack Crackers 100 Calorie Packs, Cooked Broccoli (Fat Not Added in Cooking), Perdue Grilled Chicken Breast Strips. Snacks/Outros: Giant Eagle White Nectarines, Kellogg's Special K protein trail mix. mais...
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1852 kcal
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Exercício:
Correr (Jogging) - 8/kph - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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