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Movd and no longer have a gym nearby so had to d some improving, Have a routine that I think will work.
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112,5 kg
Perdidos até agora: 32,2 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
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348 kcal
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Líp: 6,89g | Prot: 61,30g | Carbs : 10,25g.
Pequeno Almoço: MusclePharm Combat 100% Whey - Chocolate Milk, BodyTech 100% Casein - Chocolate, Nature Made Fish Oil 1200Mg. mais...
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A Ganhar 0,3 kg por Semana
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