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Worked out yesterday for the first time in a LONG time! And my 47 year old body felt it! Not as easy to just pick up like it used to be. This morning I am sore! Back of my legs, abs, but it's a good feeling. I'm finally doing something. Woke up craving my lemon water! That's a great feeling too!:)
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53,4 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 5,8 kg .
Dieta cumprida: Razoavelmente Bem.
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516 kcal
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Líp: 22,92g | Prot: 18,95g | Carbs : 37,64g.
Pequeno Almoço: Morningstar Farms Veggie Breakfast Bacon Strips, Scrambled Egg (Whole, Cooked). Almoço: Kroger Peeled Mini Carrots. Jantar: Borden Shredded Cheddar Cheese, Calavo Avocado, Daisy Fat Free Sour Cream, Private Selection Freestone Peach & Mango Salsa, Iceberg Lettuce (Includes Crisphead Types), Morningstar Farms Meatless Crumbles. Snacks/Outros: Yellow Tail Moscato. mais...
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A Perder 1,9 kg por Semana
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