Jornal de Adpully, 01 set 17

I managed a twenty mile walk yesterday and my little toes are a bit sore today.
My end of month metric registering a 2kg loss - Overall I'm pleased with this,
but somewhat surprised that I picked up a 0.5kg overnight gain following a 1800 calorie deficit.

I have no specific plans today but have a few things to do in the garden and may finalise how to get the electrics and signal routed to the new TV.

Have a great Friday everyone.

80,2 kg Perdidos até agora: 24,8 kg .    Ainda faltam: 10,2 kg .    Dieta cumprida: Razoavelmente Bem.

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2233 kcal

Líp: 72,27g | Prot: 77,39g | Carbs : 117,83g.   Pequeno Almoço: Pears, Lidl Greek Style Yoghurt. Almoço: Mayonnaise, Worcestershire Sauce, Tomato Sauce (Canned), Prawns, Avocados. Jantar: Mashed Potato made with Milk (from Fresh), Cook Beef Bourguignon. Snacks/Outros: Sharp's Doom Bar, Jus-Rol Shortcrust Pastry, Blackberries, Ambrosia Devon Custard, Sharp's Doom Bar. mais...

3383 kcal

Exercício: FitBit Tracker - 24 horas. mais...