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Easter weekend! I did go up on the scale a bit, starting again today is good. Omlette and broccoli so far today. Did not eat yesterday, just picked at what I was cooking. So when everyone else ate, I had desert! 6 oz apple pie and 6 oz blueberry pie. OOPS!! but that was it. This morning started with right foot and did the 30 minutes of Jillian! Tomorrow looks the same. LOL
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101,6 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 24,5 kg .
Dieta cumprida: Fraco .
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594 kcal
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Líp: 33,63g | Prot: 20,67g | Carbs : 50,50g.
Pequeno Almoço: water, Kraft Cucumber Ranch Dressign, Romaine Lettuce leaf, Cucumber, International Delight Chocolate Caramel Coffee Creamer, coffee, Hard boiled egg. Almoço: HArd boiled egg, Great Value Fiesta Shredded cheese, broccoli. Jantar: Diet Root Beer. Snacks/Outros: Peach Pie, Twix. mais...
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3062 kcal
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Exercício:
Alongar (Yoga) - 30 minutos, Trabalho de Escritório - 10 minutos, Conduzir - 25 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 40 minutos, Caminhar (Lento) - 3/kph - 45 minutos, Dormir - 8 horas, Descansar - 13 horas, Badminton - 30 minutos. mais...
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A Ganhar 1,6 kg por Semana
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