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I'm working hard at getting back down to goal. It hasn't been easy. I have been feeling lethargic for the last week, like it is an effort to do anything. I have started taking a vitamin b-12 supplement hoping that will help.
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79,2 kg
Perdidos até agora: 12,0 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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519 kcal
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Líp: 30,37g | Prot: 15,63g | Carbs : 50,01g.
Pequeno Almoço: Sara Lee 45 Calories & Delightful Wheat Bread, Morning Coffee 2, Jiffy Creamy Peanut Butter. Almoço: Gala Apples, Morning Coffee 2, Liverwurst, Ritz Crackers - Fresh Stack. mais...
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A Perder 0,1 kg por Semana
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 Comentários
Good luck. I have felt that way often. Has your doctor checked your vitamin D and potasium? The other year I was doing poorly and need supplies for both. I guess it is normal to slow down a little as we get older, but it sure is the pits. Hope you're feeling better soon.
01 set 17 por membro: NanaKP
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I was taking B12 until blood test showed too high levels. As NanaKP said, plus magnesium.
18 set 17 por membro: Charades Ashanti
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