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Wow. A real plateau. 4th day at 66.8 kg. Been juggling calories between 900 and 1200 last few days to get it moving again. Another low day cal wise today and tomorrow will be higher again until it starts moving. No worries. Its called the weight loss game. Woohoo. Onwards and downwards. 😀
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66,8 kg
Perdidos até agora: 28,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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948 kcal
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Líp: 45,41g | Prot: 74,72g | Carbs : 47,69g.
Pequeno Almoço: Baby Spinach, Milk, Egg. Almoço: Avocado, Wombok salad. Jantar: Sour Cream, Sweet Potato, Barramundi. Snacks/Outros: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Herbal Tea (Other Than Chamomile, Brewed), Tea with Milk. mais...
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peso estável
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