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I MADE IT!!!!!!! kinda freaking out a little. This is the first time in 7-8 years I've seen anything below 3's. I celebrated by eating everything in sight ....... NOT! ☺. I bought a new bed which is something I've been putting off.
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136,0 kg
Perdidos até agora: 16,6 kg .
Ainda faltam: 53,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1528 kcal
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Líp: 118,54g | Prot: 90,00g | Carbs : 16,28g.
Pequeno Almoço: Torani Sugar Free French Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee. Almoço: T. Marzetti Dill Veggie Dip, Cauliflower, Broccoli, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Jantar: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Cheddar Cheese, Keto Bagel, Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Chocolate Syrup, Coffee. mais...
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A Perder 2,5 kg por Semana
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 Comentários
Yay!! Good going! 👏👍I can't wait to see the 2's 😳😬
01 set 17 por membro: ClarityAnn
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01 set 17 por membro: Ms.Doza
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Nice going! And I hear that better sleep contributes to reduction in visceral fat. :-)
01 set 17 por membro: T8U9
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☺ Thank you. My next new goal is to consistently get 8 hrs of sleep a night....... it's been years since I've done that... ok tbh I've never gotten 8 hrs of sleep a night.
01 set 17 por membro: Happy*Snappy
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You need your sleep to calm the ghrelin and let the leptin hormones tell your brain you have had enough to eat. At 7 hours most of us have that. I notice when I get only 5 or 6 hours of sleep I want chocolate like a nagging craving instead of a normal I want chocolate because it tastes good. Sometimes due to lack of sleep I want potato chips. Those are a once a year New Years Eve treat where I eat all I want like a pig. I do not care what other people think as it is a once a year treat.Keep on fighting the good fight to your health goal.
02 set 17 por membro: Tyaki
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02 set 17 por membro: DO N OK
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Nicely done! Keep it up!
I'm convinced that better sleep leads to better weight loss. The weeks where work has me up late and then up early I'm most likely to 'Stall', even if my eating pattern has remained the same.
Someone recommend a tea made with camomile and valerian to get solid sleep?
02 set 17 por membro: Phoenix84
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Oh, I am so excited for you! I know that feeling! :D
02 set 17 por membro: Shelly25
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Herbal tea, also 500mg magnesium with couple Motrin.
02 set 17 por membro: pattychin-dutcher
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Fantastic! Sleep well in that new bed. :)
02 set 17 por membro: izzypup68
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way to go! can you see this comment??
02 set 17 por membro: mommahendrix
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02 set 17 por membro: thsiun
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I'm doing a happy dance for you!! Congratulations! I can't wait until I get there!!
02 set 17 por membro: turtlegirl316
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Very nice and great accomplishment!
02 set 17 por membro: crankybuzzard
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03 set 17 por membro: Happy*Snappy
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03 set 17 por membro: Happy*Snappy
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I am finding sleep has been affecting a lot of health issues the last couple of years. I tried the magnesium for chocolate cravings - it never did work for me and I avoid Motrin / ibuprofen unless it's absolutely necessary.
03 set 17 por membro: Happy*Snappy
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pheonix84: valerian is a powerhouse for sleep issues.
05 set 17 por membro: Happy*Snappy
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05 set 17 por membro: From371to184
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Histórico de Peso de Happy*Snappy
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